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Some people may be familiar with the concept of light therapy, which is used to treat seasonal affective disorder (SAD) (seasonal affective disorder). This actively implied being exposed to artificial light, which can assist people in overcoming seasonal depression, which typically occurs in the fall or winter. If you want to learn more about what this type of therapy does and which are the best light therapy lamps for home use, keep reading!
Light therapy entails sitting beside a lamp that emits a very bright, white light that mimics sunlight and assists your brain in regaining control of your circadian rhythm, also known as your sleep-wake cycle. However, not every lamp is suitable for light therapy. Here are some features to look for in your next light therapy lamp:
Intensity
The key to getting the most out of your light therapy lamp is selecting one with the appropriate intensity. The brightness of various light sources is measured in lux; the higher the lux, the brighter the lamp.
To put this in context, indoor lighting can provide up to 100 lumens, whereas a sunny day can provide 50,000 lux. For best results, most experts recommend using a lamp with a light exposure of 10,000 lux.
Type
The next thing to think about is the type of light you're getting. Light therapy boxes are available not only as traditional table and floor lamps, but also as a sunrise alarm clock. If you want to find the best one for you, you must first decide how you will use it.
Consider its location as well as the amount of time you will be using it. If you intend to use it while eating breakfast, a table lamp is the best option. If you want to soak up as much light as possible while you meditate, choose a floor lamp. You must also select the type of light you wish to bathe in. While the majority of light boxes use full-spectrum fluorescent light, there are some other options that may provide benefits other than SAD. Red light therapy, for example, is thought to be beneficial in the treatment of ulcers, pain, and wounds, while blue light helps reduce acne and repair sun damage, and green light is effective in the treatment of migraines. Examine the various options and select the one that best meets your requirements.
Adjustability
A light therapy lamp with adjustable brightness settings is a good find. This option allows you to brighten or dim the lighting as needed. Furthermore, you can use this feature to change the intensity so that you can use it at different times of day. However, you should also consider how simple it is to change this setting. Some options with complex designs are difficult to adjust but have a lot of features. On the contrary, a basic, no-frills light box is a good choice because these models are the most user-friendly. Consider your priorities and preferences before making a decision.
Size
Aside from design, the size and weight of the lamp must also be considered. Light therapy lamps come in a variety of sizes and weights, so think about where you're going to put yours first. If you don't have much floor space, a compact lamp will fit on crowded shelves and nightstands but won't illuminate a large area. A large lamp, on the other hand, will take up more space but will illuminate the entire room. Similarly, lighter lamps are highly portable, allowing you to move them from one location to another with ease. Heavier light therapy lamps, on the other hand, are more difficult to transport everywhere.
Where should i use my light therapy lamp?
To notice a difference, you should absorb the lamp's light for at least half an hour per day. Begin early in the morning and try to capture some light before 10 a.m. as you sit in the light, you can eat breakfast or read. It is critical to use the lamp on a daily basis, including weekends. If it does not work, you can try a longer session lasting up to 60 minutes per day.
What is the best way to use a light therapy lamp?
Light therapy lamps are simple to operate. Simply turn on the lamp and sit close to it (about 1.5-2 feet away) for a predetermined amount of time (about 15–60 minutes). You won't want to look directly at the lamp because it's so bright. Check the manufacturer's recommended guidelines before using your light therapy lamp. Some brands may advise positioning the lamp at or above eye level or limiting your exposure time based on intensity. Be sure to follow these instructions. They will ensure that you are using your lamp safely and that you are getting the most out of it.
What can light therapy lamps be used for?
Aside from sad, light therapy lamps can help with depression and sleep disorders.
Light therapy can improve your mood when you are suffering from various disorders, having difficulty adjusting your circadian rhythm, suffering from jet lag, or needing to adjust to a different sleeping schedule. It is well known that seasonal disorders can have a negative impact on your mood, which is why it is critical to recognize that anything that gives you a little boost of energy is definitely worth considering.
When it comes to light therapy lamps, it's always best to consult with your healthcare provider to see if these are an efficient thing for you to have, so you don't waste money on something that isn't right for you. Also, keep in mind that light therapy is largely ineffective if used only occasionally, and that you should stick to it if you want the best results.
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