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Last update on 2023-03-26 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
It's possible that you haven't given the appropriate light bulb for your bedroom any thought. However, as you're about to learn, it's unquestionably something you should give some thought to.
Continue reading to learn more about the best light bulb for a bedroom.
The best bedroom light bulb has an output of about 800 lumens. This is equivalent to a 60 watt older lightbulb (incandescent, not LED). The light will be strong enough to read by at 800 lumens, without being too bright to keep you awake and prevent you from falling asleep.
Now, there is much more to this subject than just lumens; wattage and color temperature are also important. This blog post is a fantastic place to start if you're interested in learning more.
We will go over each small factor that makes the ideal lightbulb for your bedroom in the paragraphs that follow.
Which Lighting Color Is Best for the Bedroom?
The ideal color for a bedroom light is red. According to Healthline, the wavelength of red light encourages your body to manufacture more melatonin, a hormone that induces sleep. Melatonin is released more readily in a warm, dark environment, which promotes better sleep.
Blue light, on the other hand, has the same impact on your body as sunlight and stimulates your body to wake up and become more aware. It could be difficult for you to fall asleep if your bedroom has a strong white light.
Many people utilize their bedrooms for activities other than just sleeping. Instead, they transformed their rooms into offices.
It would not be realistic to have only a red light in your bedroom, though. The Kelvin temperature of a red light bulb would be close to 1000k. I suggest a light bulb with a Kelvin range of roughly 2200k–3000k for practical use.
This issue is resolved with the LIFX light bulb. It has a large Kelvin range of 1500k to 9000k, as was already indicated. With such a range, you have the option to switch between a red light for nighttime sleep aid and a blue light for morning wake-up calls.
Using the multiple colors of this bulb, you can then alter the ambiance of your illumination throughout the day.
1. Which light bulb is ideal for a bedroom?
The ideal bedroom light bulb emits a gentle glow that is not unduly stimulating to the mind or eyes. It can be any color you want, however gentle whites and yellows are common choices.
2. What wattage is required for a bedroom light?
Your bedroom light should be between 40 and 60 watts. You can see by it, but it won't be too bright to interfere with your bedtime ritual.
3. What color light bulb is ideal for a bedroom?
Although most people tend to like gentle white or yellow, there is no "optimal" color for bedroom lighting. The secret is to create a soft glow that won't overstimulate your thoughts while you try to fall asleep.
There are numerous advantages to keeping a regular sleep schedule in your life. The best approach to live your life is to follow a natural pattern that includes getting enough sleep, rising early, and enjoying the soothing tones of specifically made bedroom light bulbs. No more jolting lights or disturbed sleep. No more problems waking up on time and eye strain. You can once again have excellent sleep with correctly chosen bedroom light bulbs.